Edit Game
Stress - Fight, Flight, Freeze
 Delete

Use commas to add multiple tags

 Private  Unlisted  Public



 Save

Delimiter between question and answer:

Tips:

  • No column headers.
  • Each line maps to a question.
  • If the delimiter is used in a question, the question should be surrounded by double quotes: "My, question","My, answer"
  • The first answer in the multiple choice question must be the correct answer.

 Import questions





 Save   7  Close
Explain one (or all) of the following: fight, flight, freeze
FLIGHT body tries to escape the threat. FIGHT facing any perceived threat aggressively FREEZE feeling stuck
Share a time you were stressed.
Studying for a test, sports game, meeting new people, going to the doctors, public speaking, going to a new place, asking for help etc.
What are some strategies we can use to help manage our stress levels?
Deep breathing, going for a walk, colouring, talking to a friend, cuddling a dog etc
What are the 3 "F" words we are learning today?
Fight, flight, freeze
True or false: Anxiety is normal; everyone experiences anxiety.
True - everyone feels anxious at times! There are strategies we can learn to help manage our levels of anxiety and stress.
Give an example of a physical reaction to anxiety. Hint - how does your body feel when you are anxious
Tight muscles, sweaty palms, tummy ache, butterflies in tummy, hard to talk, hard to move etc.
True or False: Anxiety feels the exact same for each person.
False - everyone experiences anxiety differently.
Your experience on this site will be improved by allowing cookies.