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Breathing Techniques
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Breath in for four, hold for four, breath out for four, hold for four, repeat 3 more times
...
cover your left nostral and breath in, cover your right nostral and breath out then breath in, then cover your left nostral and breath out, repeat
...
paper and pencil
draw up when you breath in, draw straight across when you hold, draw down as you breath out, draw straight across when you hold, repeat
Count to Ten
Good one!
Bumble Bee Breathing
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Snake Breathing
Nice!!
Square Breathing
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Lazy 8 Breathing
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Star Breathing
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Bunny Breathing
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Pizza Breathing
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Flower & Candle Breathing
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Squeezing Lemons
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Pizza Breathing
Great Work!
5 Finger Breathing
Nice Job!
Push Pull Dangle
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