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Intro to Health
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health only relates to whether you are sick or not
no - so much more!!!
how might physical activity impact your mental health
enjoyment, sleep, energy expenditure, balance in your life
What makes someone 'healthy'
a state of physical, mental and social well-being - balance
Give 3 ways you can take care of your physical health
physical activities, sleep, eat balanced diet, drink water ... more
How can physical activity help develop your social health?
meet new people, communicate, leadership, teamwork, confidence
Give two ways you could look after your mental health
hobbies, friends, family, exercise, sleep, balanced diet, relax, meditate ... more!
What does social health relate to?
relationships, economy, laws, society, conflict
physical health is the most important component of health
balance is needed - physical , mental and social
How many hours of sleep is recommended per night
8 hours
Name 3 aspects of health
Physical, Mental or Social
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