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You DO NOT have control over your anger
 
False
 
True
Poor behavior choices lead to negative consequences
 
true
 
false
Negative thoughts can lead to poor behavior choices
 
true
 
false
Anger can lead to poor behavior choices
 
true
 
false
Anger can lead to negative thoughts
 
true
 
false
an example of a negative thought you might think when you are angry is...
 
I want to hit this person
 
i want to hug this person
an example of a negative thought you might think when you are angry is...
 
I am not going to let them get away with it
 
I am going to walk away
an example of a negative thought that you might think when you are angry is...
 
this is unfair
 
this is reasonable
What happens in the body when someone feels angry?
 
have a lot of negative thoughts going through head
 
have a lot of positive thoughts going through head
 
stop thinking all together
What happens in the body when someone feels angry?
 
might have an upset stomach
 
might feel super hungry
 
might feel numb
What happens in the body when someone feels angry?
 
start to sweat
 
start to feel cold
 
temperature doesnt change
What happens in the body when someone feels angry?
 
muscles feel tight
 
muscles feel loose
 
muscles twitch
What happens in the body when someone feels angry?
 
breathing gets shorter
 
breathing gets longer
 
breathing stops
What happens in the body when someone feels angry?
 
Heart Beats Faster
 
Heart beats slower
 
heart stops beating
When you get angry... can you feel it in your body?
 
Yes
 
No
How Does Anger Affect you?
...


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