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A balanced diet
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What are the four factors that affects someone's energy need?
age, gender, body size and level of physical activities
Give two examples of a sedentary activities?
sleeping, reading a book, listening to music
Who requires more energy? Someone with bigger or smaller frame?
Someone with bigger frame requires more energy as compared to someone with smaller frame.
Why do elderly requires less energy as compared to teenagers?
Because elderly are less active
Why do male require more energy than female?
As they have more muscle mass
What are the three advices found on the sides of my healthy plate?
exercise regularly, choose water and choose healthier oils
What is the nutritional tool that we can use in order to ensure a balanced diet?
My Healthy Plate
What is the energy requirement for a 14 year old male?
2100 kcal
When your BMI is at 27.5, it means you are at high risk of developing what kind of conditions?
Coronary heart disease, diabetes type 2 and hypertension
What does BMI stands for?
Body Mass Index
State the formula for calculating BMI?
Weight in Kg divide by Height in metres times Height
When energy expenditure is more than energy intake, what can it lead to?
weight loss
What is the energy used to carry out bodily activities called?
Energy expenditure
Define moderation in a balanced diet.
Moderation means to have just enough of nutrients, not too much and not too little.
Define variety in a balanced diet.
Variety means to have more than one type of food in our diet.
Define balanced diet.
A balanced diet is a diet that contains all the nutrients needed by the body in the correct amount.
Which nutrient is needed by the body for repair and maintenance of body cells and tissue?
Proteins
Which nutrient provide the body with the main source of energy?
Carbohydrates
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