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Making Healthy Choices
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What can happen to our bodies if we don't get enough sleep each night?
We may have low energy, be unable to focus and get sick more easily.
What does it mean to "advocate for yourself"?
Speak up! Let others know the choices you make for yourself.
Which meal is sometimes called "the most important meal of the day"?
Breakfast
Name 2 healthy choices you can make for yourself every day.
Eat healthy food, exercise, get enough sleep
Should you wear deodorant every day?
Yes, please.
Is vaping/smoking a healthy choice?
No! It's bad for your body and can make you sick.
We should trade some of our inactive time for________.
active time
What should we wear to protect our skin when we stay outside?
Sunscreen
What should we wear to keep us safe while riding a bike?
A helmet
What should we wear to help us stay safe in the car?
A seatbelt
What is the Golden Rule?
Treat others the way you would like to be treated.
Name 3 daily hygiene habits important for good health.
Shower or bathe, brush teeth, use deodorant, wash hands often.
How many meals should we eat each day?
3 - Breakfast, Lunch and Dinner
What is a habit?
Something we do all the time
How many times each day should we brush our teeth?
At least 2 times
What can you do to stay healthy and prevent illness?
Cover your mouth, wash hands, wear a mask!
Which food group do eggs belong to?
Meats (protein)
How many glasses of water should we drink each day?
8
Eating healthy________ gives our bodies energy!
foods
Which food group keeps our teeth and bones strong and healthy?
Dairy (calcium)
Which food group makes our muscles strong?
Meat (protein)
Name the 5 food groups.
Meat (protein), Bread and grains, Fruit, Vegetables, Dairy
How many minutes of exercise should we get each day?
At least 30 minutes
How many hours of sleep does your body need each night?
About 8 hours


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