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GRADE 6 Health-Related Components of Fitness and ...
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The first Olympic games were held in Athens in 1896.
 
True
 
False
What do the Olympic rings mean?
 
Continents
 
Citys
 
Countrys
 
Roads
During the ______________ of your workout, you should keep moving but decrease your pace.
 
Cool-down phase
 
Warm-up phase
Charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. Which activity would be best for him to choose?
 
Running in a 5K race
 
Riding a bike at a leisurely pace
Pam currently runs on a track an hour a day, three days a week. How can she increase the intensity of her runs?
 
Start running in hilly areas or trails
 
Add 20 minutes to each run
What is most important for a person to look for in cold weather exercise clothing?
 
Garments that protect extremities
 
Loose fit that will not "catch" on gear
Who wrote Harry Potter?
 
J. K. Rowling
 
M.K Thomson
 
S. Buckett
 
M. Torrent
Who is the 100m Olimypic Champion Athlete woman?
 
Elaine Thompson
 
Elisse Barn
 
Kate Host
 
Ryan Siegel
We should not forget to ....................after exercising.
 
Cooling Down
 
Runing
 
Talking
 
Jumping
...............Mission is:Producing movement in or maintaining the position
 
Muscle
 
Neck
 
Eyes
 
Noise
They connect bone to bone, give your joints support, and limit their movement.
 
Ligaments
 
Blood
 
Noise
...............connect your muscles to your bones.
 
Tendons
 
Shoulder
 
Neck
 
Foot
Who is the actor in the photo?
 
Brad Pitt
 
Paul Thampson
 
Oliver Stone
 
Paul Schools
Where is the place in the photo?
 
Central Park
 
Park Guell
 
La Rambla
 
Taksim Square
What stretch should we do after exercise?
 
Static
 
Balistic
 
Socialist
 
Elitist
Think about your eating habits. Do you eat eggs in the morning?
 
Yes
 
No
...........is the best way to maintain good body composition and energy levels.
 
Exercise
 
Fresh Air
 
Watching Movie
 
Sleeping
..............sports are also sometimes known as "extreme" or "alternative" sports.
 
Adventure
 
Dart
 
Handball
 
Table Tennis
What sport does Simone Biles do?
 
Gymnastics
 
Table Tennis
 
Swimming
 
Bowling
Ä°f we want to have healthy muscles, healthy joint, healthy bones.........
 
We Must Flexible
 
We Have to only jumping rope
 
We make a cake
 
We are going to holiday
Agility is the.........?
 
agility to quickly and easily change direction
 
amount of time it takes to respond to something
 
combination of strength and speed
 
agility to move various body parts in harmony
Flexibility is the range of motion possible for each ________ in the body.
 
Joint
 
Bone
 
Ligament
 
Cartilage
Which is a component of skill-related fitness?
 
Reaction time
 
Body Composition
 
Muscular strength
 
Flexibility
Which is an activity that will build muscle endurance?(Best Way)
 
Swimming
 
Sitting
 
Jogging
 
Golf
Balance is the body's ability to maintain ___________ and stability.
 
Control
 
Speed
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