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What should you drink while you're exercising?
 
Water
 
Soda
How can you become more flexible?
 
Stretching
 
Running
How can you exercise safely?
 
Warm-up by stretching before you start
 
Go straight into the activity
What is exercise?
 
Moving your body to stay fit
 
Playing on the computer all day
Which one can you do to exercise?
 
Dancing
 
Watching tv
Which one can you do to exercise?
 
Rollerskate
 
Play video games
Fill in the blank: Exercising _______ pain and improves your quality of life.
 
reduces
 
increases
Sara has trouble falling asleep at night and will always be tired the next day. What can she do to help her fall asleep?
 
Exercise for at least 30 minutes/day
 
Watch tv all night
True or False? Exercise helps protect the health of your skin and delays signs of aging.
True
True or False? NOT getting enough exercise can lead to diabetes or heart disease.
True
How much time should you aim to be physically active for?
 
30 minutes
 
7 minutes
Fill in the blank: Exercising is good for making your bones and _______ stronger.
 
muscles
 
nerves
Fill in the blank: ______ weight is another benefit of exercising regularly.
 
Losing
 
Gaining
True or False? Endorphins are the brain chemicals that create positive feelings. (happy)
True
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