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Healthy Eating
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to stay away from/avoid
to steer clear
– to want something very strongly
to crave
to leave out/do without something/fail to attend
to skip
any substance that plants or animals need in order to live and grow
nutrients
the chemical processes that that happen in the body to maintain life.
metabolism
 a diet that becomes popular for a short time, often making unreasonable claims for fast weight loss
fad diet
– when people want more food than they can eat/order more food than they can eat
your eyes are bigger than your stomach
oil and butter are types of
fat
rice, pasta and potato are types of
carbohydrate
meat, chicken and eggs are types of
protein
– the food that is typically eaten by a person or animal/ an eating programme designed help you lose weight
diet
– informal form of carbohydrates
carbs
– food that is prepared and served in a short amount of time
fast food
– unhealthy food, typically with high levels of salt
junk food
the medical condition of being unhealthily overweight
obesity
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