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AIM: Listening Carefully
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When we set an "intention", what core process are we using?
Present Moment
What does "intention" mean?
an aim or plan, doing something with purpose
When we don't listen to others that try to tell us who to be, what core process are we using?
Self-as-context
What kinds of things should you take with a grain of salt? (give 2 about real life and 1 on how it relates to you)
Weather reports, friends stories that sound too exaggerated, online reviews, some of our bad thoughts.
What does it mean to take something with a grain of salt?
There is not 100% truth to what someone is saying or doing?
What does it mean to listen to your gut? or to trust your gut?
To go with what feels right
How do we know when something is the right or wrong action to take in a situation?
Listen to your gut, check if it matches your values
What did we Listen Honestly to? (HIINT: it's a core process)
Our Values
What core process should we use when we have both good and bad thoughts? (2 part answer)
Accept them, but only act on the good.
What should you listen carefully to?
Your thoughts that lead you to good choices.
When should we NOT listen? What should we NOT listen to?
When other people try to tell you who you are.
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