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Nutrition Label Review 2/4
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True or false. Trans fats are unhealthy fats
 
True
 
False
True or false. Avocados, salmon, and dark chocolate are examples of foods that increase good cholesterol levels.
 
True
 
False
True or false. Red meat and fried foods are examples of foods that increase good cholesterol levels.
 
False
 
True
True or false. Eating healthy, exercising, and quitting smoking can help us keep our cholesterol levels healthy.
 
True
 
False
What is one way we can make sure we're eating more healthy fats and less unhealthy fats?
 
Eat "low fat" dairy products and lean meat like chicken
 
Fry meat instead of grilling it
 
Eat more red meat
True or false. Saturated fats are healthy fats
 
False
 
True
True or false. Unsaturated fats are healthy fats
 
True
 
False
True or false. The nutrition label shows how much total fat is in ONE serving of food
 
True
 
False
How much trans fat is on the nutrition label?
0g of trans fat
How much saturated fat is on the nutrition label?
1.5g of saturated fat
What is the total fat listed on the nutrition label?
4.5g of total fat
What is one serving size?
1/2 cup
How many servings are in the entire container?
5 servings
How many calories are in one serving?
240 calories
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