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Avocados, cheese, butter, ice-cream and beef are all high in ...
fat
eating foods from across all food groups
a varied diet
Any food that has been altered in some way during preparation
processed
a quantity of something
amount
having different elements in the correct proportions
 
balanced
 
portion
 
serving
having a very good appearance or smell that makes you want to eat
 
mouth-watering
 
delicious
 
gratifying
giving pleasure or satisfaction
 
gratifying
 
delicious
 
mouth-watering
highly pleasant to the taste
 
delicious
 
mouth-watering
 
gratifying
 
balanced
The parts of fruit, vegetables and whole grain that your body can't digest, but that are good for the body.
 
fibre
 
mineral
 
nutrient
 
calorie
The quantity of food that you receive in a meal.
 
serving
 
fibre
 
plate
A unit of energy that tells us how much energy a type of food provides
 
calorie
 
nutrient
 
mineral
 
fibre
A chemical, such as iron, that your body needs to stay healthy.
 
mineral
 
nutrient
 
fibre
 
calorie
Chemicals that are used to stop food from going bad.
 
preservatives
 
nutrients
 
minerals
 
calories
The substances that you take into your body as food and the way they influence your health
 
nutrients
 
minerals
 
calories
 
preservatives
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