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TRUE OR FALSE: We shouldn't drink a lot of water. It's not healthy.
FALSE. We should drink a lot of water. It's very healthy.
TRUE OR FALSE: Fruit juice and water are examples of healthy drinks.
TRUE
TRUE OR FALSE: Soda is an example of an unhealthy drink.
TRUE
TRUE OR FALSE: Butter and margarine are examples from the milk group.
FALSE. Butter and margarine are examples of oils and sweets.
TRUE OR FALSE: Chicken, beef, fish and pork contain protein.
TRUE
TRUE OR FALSE: Cereal and rice are examples of grains.
TRUE
TRUE OR FALSE: Peanuts and beans are examples of grains.
FALSE. Peanuts and beans are from the meat and protein group.
Give 5 examples of junk food.
Pizza, hamburger, french fries, chocolate, ice cream, candy, donuts, brownies, etc.
What gives you healthy skin?
Vegetables
TRUE OR FALSE: Milk is good for our muscles.
FALSE. Milk is good for our bones and teeth.
True or False? We should brush our teeth before eating.
FALSE
True or False? We should wash our hands before eating.
TRUE
True or False? Junk food is the food that is bad for our body.
TRUE
True or False? Healthy food is the food that is bad for our body.
FALSE. Healthy food is good for our body.
Give three examples from the Meat and Protein group.
Beef, chicken, pork, fish, beans, nuts, peanuts, etc.
Give three examples of oils and sweets.
Pizza, chocolate, hamburger, candy, french fries, etc.
Give three examples of fruits.
Banana, apple, watermelon, pear, melon, orange, grape, strawberry, etc.
Give three examples of vegetables.
Carrot, potato, lettuce, green pepper, onion, cucumber, tomato, etc.
What are the names of the groups in the Food Pyramid?
Grains, Vegetables, Fruits, Oils and Sweets, Milk, and Meat and Protein.
How many groups are there in the food pyramid?
There are six groups.
What should you eat to help your intestines function well?
We should eat whole wheat bread, oats, and grains
Give three examples of grains.
Bread, cereal, pasta, crackers, whole wheat bread, rice, etc.
What will bread, pasta, and grains give your body?
They will give our body plenty of energy.
What kind of food helps to heal cuts and bruises?
Fruits help to heal cuts and bruises.
What vegetable contains vitamin A?
Carrots contain it.
Which vitamin is good for your eyes?
It is vitamin A.
What do meat and beans contain?
They contain protein.
What should we eat to have strong muscles and grow up strong and healthy?
We should eat meat.
What shouldn't you eat too much of?
We shouldn't eat much of oils and sweets.
Say two items from the milk group.
Cheese, yogurt, milk
What is milk good for?
It is good for bones and teeth.
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