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Practice Acceptance
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You think you don't look beautiful. (When you actually do, because everyone is beautiful)
Find the good aspects about yourself. Use a Mantra. Remember your self-as-context.
You can play video games after dinner as long as you were kind all day. You yelled at mom or dad, you cannot play video games tonight. What should you do?
Accept that you made an incorrect choice. Choose something else to do.
You were supposed to go out for ice cream after dinner, as long as you finished your homework. You did not finish your homework, so you cannot get ice cream after dinner. What should you do?
Accept it. Take breaths. Next time finish your homework. Ask for help sooner if you need to.
Your family was supposed to go to Disney, but it was cancalled because of Covid-19 lockdowns. What should you do?
It's okay to be sad about it. Hope you can go next year. Take deep breaths. Do something special and local with your family.t
The Wii stopped working and you can not use it for your break. What should you do?
Pick something else.
You keep thinking about the time you accidently called your teacher "Mom". Should you hold onto that thought or accept it and move on?
Accept it and move on.
You go to a toy store with only $20. The toy you want is $40. What could you do?
Save up to get the $40 toy. Find something else.
You go to a friends house to hang out at their pool. When you get there it starts to rain. What should you do?
Find an indoor game/activity.
Your family goes to a new resturant and you find out it does not have any of your favorite foods. What should you do?
Try something new. Find something similar to what you usually like. Ask for a suggestion.
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