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How many levels does the food pyramid have?
It has five levels.
What does the top of the food pyramid show?
Foods that should be eaten the least.
What does the bottom of the food pyramid show?
Foods that should be eaten the most.
What does the food pyramid show?
It shows the different food groups and recommends daily portions.
What is the food pyramid?
It's a guide to help us choose the quantity and types of food to eat.
What is a serving or portion?
It's the amount of food that should be eaten by a person at a meal.
What is a balanced diet?
It's a diet that includes a variety of foods that contain all the nutrients a person needs.
What is the nutritional composition of a food?
It's the amount and variety of nutrients it contains.
What's the function of vitamins and minerals? Give examples.
Regulate body functions. Milk, lettuce, cheese.
What's the function of lipids? Give examples.
Supply the body with energy to store. Read meat, mayonnaise.
What's the function of Carbohydrates? Give examples.
Supply the body with immediate energy. Rice, bread.
What is the function of proteins? Give examples.
Help build body structures. Meat, milk, eggs.
Is water considered a nutrient? Why?
Yes, because it is vital for our bodies.
Mention the five components of food.
Proteins, carbohydrates, lipids, vitamins and minerals.
What are nutrients?
Substances that give the body energy to live.
How is food classify?
Food is classify according to their origin: if they come from an animal or a plant.
What is food? What is its function?
It's everything we eat and drink. It supplies the energy and nutrients necessary to grow and maintain a healthy body.
What happened if you don't have enough food to eat?
You are more prone to disease and illness.
Why it is said that our bodies are like complex machines that need fuel?
Excellent!
What is a diet?
It's everything you usually eat and drink.
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