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YOGA Poses
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Warrior 1 & 2
reach for the sky and out to the sides
palm trees!
hands up
standing forward fold
relax
what does the triangle pose help you improve ?
digestion and constipation
Where parts of the body does the triangle pose strengthen
The leg and muscles around the knee, ankle joins, hips, groin muscles, hamstring, calves, shoulders, chest and spine.
Show me Triangle pose
face the ceiling
strike an elephant pose
feel the stretch (slowly)
what does the chair pose help you improve
Balance, metabolism, posture
What body parts does the chair pose stretch ?
Chest, ankles, calves, knees, thighs and shoulders
Do the chair pose
sit and reach
When doing the tree pose what part of your body becomes more flexible ?
Knees, ankles, hip joints
what does the tree pose help you improve in?
Balance, posture, concertation and focus
what parts of the body does tree pose help strengthen ?
thighs, calves, spine and ankles
What does the tree pose look like ?
focus
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