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coping skills
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Is it ok to cry?
Yes, crying releases chemicals from our bodies and that is why we usually feel better after a good cry.
Can punching a pillow or a punching bag help if you are angry?
yes
Is taking a nap a good coping skill if you are upset or overwhelmed?
Yes
Is slamming the door and yelling at your parents a good coping skill?
No
What will others think of you if you do not use coping skills when you are angry?
may think you are angry, should calm down and may feel uncomfortable around you
Give an example of using a coping skill when you are upset?
/
What can happen if you do not use a coping skill when you are angry?
over react, get in trouble, hurt someone or damage property
What coping skills can you use if you become upset in a public place?
Deep Breaths, talk to adult, counting to ten
Does everyone get angry at times?
Yes
Is it a good idea to ask to go to the bathroom during a test?
No
How do you think your mother feels when she asks you to do something and has to ask you ten more times?
Frustrated, angry
You are shopping with your younger sibling and they start to throw a temper tantrum. You are very embarrassed. What can you do?
/
What coping skills can you use at home if you are upset or angry?
Talk to a parent, take space, go outside, do a hobby, exercise
What can you do if you become upset or angry at school?
Deep Breaths, ask to talk to an adult, take a walk, get a drink
What is a coping skill?
A coping skill is something you can do when you are feeling angry or sad and after you do it , you feel better.
Is it ok to be angry with your teachers or parents?
Yes, it is ok to be angry with anyone. Anger is like any other emotion. It is what we do with it when we are angry that matters.
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