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When you need to set aside time to let your mind wander, where is your go-to place? A walk to enjoy the crisp air, or lingering indoors with a cozy movie?
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Do you actively try to unbusy your schedule in autumn, or do you fill it to avoid feeling stuck in a rut? What does your ideal, "unbusied" autumn day look like?
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Think about your hobbies. Are they a form of mindfulness that help you get back on track, or are they just a quick fix for stress?
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Some people find calm in streamlining their workspace, others in lingering in a garden. Which camp are you in, and why?
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What's your unique, personal definition of a perfect cozy day? In other words, what's your idea of heaven when you need to recharge your batteries?
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What's one item on your "autumn could-do list" (like visiting a pumpkin patch or brewing a pot of spiced tea) that is totally your thing? Is there one that is your idea of hell?
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. Let's talk about your energy. Do you feel your energy levels peak and trough with the seasons? What's your go-to pick-me-up when you're in an autumn trough?
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When you feel that life is getting on top of you, what's your surefire way to declutter your mind? Is it an active choice or something you do on autopilot?
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Confess, what are you a sucker for? Is it limited editions, a specific brand, or maybe a cozy aesthetic? Why does it get you right in the feels?
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What's an activity (like knitting a toasty sweater or making a leaf crown) that gives you a real sense of accomplishment when you finish? Is it a tried and tested technique for you to relax?
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Imagine you had to rustle up a handmade gift. Would you find the process fulfilling, or would you feel all fingers and thumbs? What would you try to make?
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What's a guilty pleasure of yours that you enjoy like it's going out of fashion? (e.g., a specific TV show, a type of snack). Does it spark joy or just help you unwind?
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Think about a recent trend that exploded into a fashion must-have. Did you get hooked on it, or did it not tickle your fancy at all? Why?
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What's one thing on your "autumn could-do list" that you haven't done yet this year, but truly sparks your curiosity?
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When you feel the urge to just escape and let your mind wander, what is your go-to place or activity in the autumn?
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How do you approach your schedule in autumn? Do you actively try to unbusy it to create space for quiet, or do you fill it with social events to fight the gloom?
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When you feel the urge to just escape and let your mind wander, what is your go-to place or activity in the autumn?
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