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Identifying Emotions
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What kinds of red flags let you know how SOMEONE ELSE is feeling? Inside or Outside?
Outside
What kinds of red flags let you know how YOU are feeling? Inside or Outside?
Inside red flags
Is frowning an inside red flag or an outside red flag?
Outside red flag
An example of a sensation is?
heart racing, light headed, butterflies in stomach, dizzy, trembling, etc.
Identify a member of your Constellation of Support
Parent, aunt/uncle, teacher, friend, doctor, police, therapist, case worker
Derek is getting bullied by a classmate at school. Who can he go to for help.
Constellation of Support
Happy, Mad, and Sad are three emotions elevators. What is the 4th?
Scared
How many emotional elevators are there?
4
Erin tried out for the lead in her school play but didn't get it even though practiced really hard. She feels a lump in her throat and her jaw and eyes start to quiver. Her eyes start to fill with tears.
Disappointed
Eric hates to read but his mom said he has to read a chapter before watching TV. He notices his favorite show is about to come on and he's still only on the second page. His muscles are tight and he feels his emotions elevator rising.
Frustrated
William just found out he is moving and will have to change schools again. His thoughts and heart are racing and his body feels shaky. He hates change and doesn't know what the other students will think of him.
Anxious
David is reading his tablet while he waits for his dad to get home. His muscles are relaxed, his heart is beating slow and his breathing is normal. Everything is ok with him.
Content/Calm
Tony has work he has to complete before he can go to recess but he needs help and his teacher is busy. Tony's head starts to hurt, his muscles get tight, and his breathing gets heavy. He's ready to ball up his paper and pitch it.
Frustrated
Mark's just found out his Dad is moving out of their house. He feels butterflies in his stomach, his heart is racing, and he feels light headed. He doesn't know what is going to happen.
Anxious
Jasmine's mom just told her their spring break trip is cancelled because her mom has to work. Jasmine's shoulders droop, her head hangs down and she wants to cry because she was really looking forward to it.
Disappointed
Derek has no energy, his body feels heavy and isn't interested in things he used to really like. Sometimes he cries but doesn't know why.
Depressed
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