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Happy and Sad Elevators
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If you are at the top of your SAD elevator, what are you feeling?
miserable, depressed, overwhelmed
If you are at the top of your HAPPY elevator, what are you feeling?
Elated or ecstatic
When everything is going your way and you feel confident in yourself, do you feel furious or fabulous?
Fabulous
When you wake up in a good mood and have a positive attitude, are you cheerful or moody?
Cheerful
When you are looking forward to going somewhere like a trampoline park, do you feel fine or excited?
Excited
When you can't get out of bed, have no energy, and don't enjoy things that you used to, are you depressed or delighted?
Depressed
If a close family member dies, would you feel upset or overjoyed?
upset
When you are hoping to have McDonalds for dinner but plans change, would you feel terrified or disappointed?
Disappointed
If you are at the top of your SAD elevator, what might you be doing?
can't stop crying, can't get out of bed, don't want to eat or do anything you like
If you are at the top of your HAPPY elevator, what might you be doing?
Jumping up and down, yelling excitedly
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