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Do 5 squats!
1, 2, 3, 4, 5!
What muscles are these?
Deltoids
What is the name of these muscles?
Trapezius (Traps)
What muscles do we see here?
Pectoralis (Pecs)
Can you name these muscles?
Obliques
What do you call these muscles?
Triceps
What do you call these muscles?
Biceps
What is the best drink to have on hand when working out?
Water
What muscle do cardio exercises help?
The heart.
What do you call exercises that work your heart muscle?
Cardio
Hop on one foot for 5 seconds and then switch!
1, 2, 3, 4, 5!
Run on the spot for 5 seconds!
1, 2, 3, 4, 5!
Do 5 Jumping Jacks!
1, 2, 3, 4, 5!
What muscles do we see here?
Hamstrings
What is the name of these muscles?
Calves
Can you name these muscles?
Quadriceps (Quads)
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