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UNO - Zones of Regulation
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Talk about a time when you were in this zone.
...
Talk about a time when you were in this zone.
...
What zone are you in right now?
Blue, Green, Yellow, or Red
What zone are you in right now?
Blue, Green, Yellow, or Red
Is this a good zone for learning?
No
Is this a good zone for learning?
No
Is this a good zone for learning?
Yes!
What are some things you do when you are in this zone?
Yell, Hit, Scream, Cry
What are some things you do when you are in this zone?
Play with friends, play games, do homework
What is a coping skill that you can use when you are in this zone?
Sleep, talk to an adult
Name a feeling in this zone.
Angry, Mad, Out of Control
Name a feeling in this zone.
Frustrated, Worried, Silly, Loss of Some Control
Name a feeling in this zone.
Sad, Tired, Sick, Bored
What does this zone look like on your face?
Scrunched face, mouth yelling
What does this zone look like on your face?
Smiling
What are some things you do when you are in this zone?
Sleep, cry
What is a coping skill that you can use when you are in this zone?
Deep breaths, count to 10, go for a walk
Talk about a time when you were in this zone.
...
How do you feel when you are in this zone?
Angry, Mad, Scared, Out of Control
Name a feeling from this zone.
Happy, Focused, Ready to Learn
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