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Coping Strategies/Scenarios
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Is this a good coping strategy?
No
You are nervous about an upcoming test or presentation. What are some coping strategies you can use?
Examples
Your coworker pointed out a mistake you made while working on a project. How should you react?
Say thank you, fix the mistake, take deep breaths etc.
What zone is this person in?
Green Zone
Is this a good coping strategy?
Yes
Is this a good coping strategy?
No
How does this person feel? What zone is she in?
Tired (Blue Zone)
How does this person feel? What zone is she in?
Ready to Learn/Calm (Green Zone)
How does this person feel? What zone is she in?
Sick (Blue Zone)
How does this person feel? What zone is she in?
Nervous/Worried (Yellow zone)
How does this person feel? What zone is she in?
Mad (Red Zone)
How does this person feel? What zone is she in?
Sad (Blue zone)
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