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Stress Management: Skillful 2 Unit 6 "Pressure"
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Instead of relying on coffee to stay awake, meditation can be ________ to boost energy and focus.
an alternative way
When facing burnout, sometimes making ________ in your daily routine can help restore balance.
a change of direction and speed
_______, many people struggle to balance work, personal life, and mental well-being.
In today's pressurized world,
He felt ________ by his parents' high expectations to succeed in school.
pressurized
Students are encouraged to ________ stress management workshops to learn healthy coping strategies.
participate in/take part in
The ________ was under a lot of pressure to prepare hundreds of bouquets for Valentine's Day.
florist
Many people use ________ as a calming activity to relieve stress and express creativity.
flower arranging
To reduce stress before exams, it's always a good idea to ________ your study schedule.
plan ahead
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