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Are you healthy?
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Spicy food can improve your metabolism
 
True
 
False
Your dental health is connected to your heart health
 
True!
 
False!
Naps of 30 minutes can help your memory
 
False! The indicated is 10 to 20 minutes
 
True
The best shower to take when you are down, it's a hot shower.
 
False! Cold water it's the best way to start the day!
 
True
More you smile, better is your Immune System
 
True!
 
False!
The blue light (from eletronic devices) affects the sleeping positively
 
False!
 
True
Eat fast helps the digestion
 
False! Slower the chewing, better the digestion
 
True
Laugh is bad to the heart
 
False! Laugh helps to reduce the stress hormones
 
True
Almonds are from the peach family
 
True
 
False
The only fruit with the seeds outside is the blackberry
 
True
 
False
Cucumbers can help you be headache free
 
True
 
False
If you eat 2 bananas, your body will receive 2 hours of full energy
 
False! It's 90 minutes
 
True
Apples are more effective in waking you up than coffee
 
True
 
False
The ideal sleep hours for an average adult is 8 hours
 
True
 
False
Drinking a cup of coffee helps fight depression
 
True
 
False
Drink 10 glasses of water may reduce your chance of having a heart attack
 
False! 5 glasses are enough
 
True
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