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Masking or Coping?
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Doing physical activity, listening to music, creating art, self-care, writing, practicing meditation when feeling bad or stressed
 
Coping skill
 
Masking
 
Unavoidable Social Expectation
Finding groups of people that share my interests
 
Coping skill
 
Masking
 
Unavoidable Social Expectation
You take a walk or put in your headphones during a noisy class period.
 
Coping Skill
 
Masking
 
Unavoidable Social Expectation
You pack food or eat before you go places because you are a picky eater.
 
Coping Skill
 
Masking
 
Unavoidable Social Expectation
You laugh when other people are laughing, even though you don't understand the joke.
 
Masking
 
Unavoidable Social Expectation
 
Coping Skill
Tapping your pencil against your leg not your desk so it doesn't make as much noise.
 
Coping Skill
 
Masking
 
Unavoidable Expectation
Not going to the fair because it's loud and crowded.
 
Coping Skill
 
Masking
 
Unavoidable Social Expectation
Asking someone to stop instead of yelling at them when you are annoyed.
 
Coping Skill
 
Masking
 
Unavoidable Social Expectation
Not touching someone's beautiful hair, even though you really want to.
 
Unavoidable Social Expectation
 
Masking
 
Coping
Saying hello to family members and peers.
 
Unavoidable Social Expectation
 
Masking
 
Coping Skill
Using a fidget to help you focus or stay regulated
 
Coping Skill
 
Masking
 
Unavoidable Social Expectation
Moving your body, listening to music, using fidgets, taking breaks at school
 
Coping Skill
 
Masking
 
Unavoidable Social Expectation
Hiding your own interest when they come up in conversation
 
Masking
 
Unavoidable Social Expectation
 
Coping Skill
Using flexible seating at your desk (rolling chair, chair band, bean bag, etc)
 
Coping Skill
 
Masking
 
Unavoidable Social Expectation
Wearing head phones to block out noise at a party
 
Coping Skill
 
Unavoidable Social Expectation
 
Masking
Working independently to limit social interaction that is hard for you.
 
Coping Skill
 
Masking
 
Unavoidable Social Expectation
Being super cheery and animated while talking to people at schooleven though you usually aren't
 
Masking
 
Coping Skill
 
Unavoidable Social Expectation
Looking at someones mouth, nose, or forehead instead of their eyes to give the illusion of eye contact.
 
Coping Skill
 
Masking
 
Unavoidable Social Expectation
Answering questions that bore you in job interview to make a strong first impression.
 
Unavoidable Social Expectation
 
Masking
 
Coping Skill
Preparing a bank of "stock phrases" for conversation
 
Masking
 
Unavoidable Social Expectation
 
Coping Skill
Taking deep breaths when annoyed by a peer
 
Coping Skill
 
Masking
 
Unavoidable Social Expectation
Pretending to be interested in what someone else is talking about when you really want to share your special interest.
 
Masking
 
Unavoidable Social Expectation
 
Coping Skill
Taking a break when you get frustrated with your work instead of shouting.
 
Coping Skill
 
Masking
 
Unavoidable Social Expectation
Asking to get a drink so you can take a walk when you feel restless.
 
Coping Skill
 
Masking
 
Unavoidable Social Expectation
Making eye contact with a police officer
 
Unavoidable Social Expectation
 
Masking
 
Coping Skill
Making eye contact throughout the school day even though you hate it.
 
Masking
 
Unavoidable Social Expectation
 
Coping Skill
Having to sit still while on an airplane.
 
Unavoidable Social Expectaton
 
Masking
 
Coping Skill