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Take a Deep Breath
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Breathe _____ through your nose and ______through your mouth.
in through your nose, out through your mouth.
Is cold air healthy for our lungs?
No. We breathe in through our nose to warm the air first.
What are the things inside our noses that keep out dust, debris and tiny insects?
Tiny hairs.
What is cuter than bunnies yawning?
Nothing!
Name three ways our bodies get rid of toxins or waste.
Sweating, using the bathroom and breathing!
Can our bodies live without oxygen?
No.
Can sighing or taking deep breaths help us feel more relaxed?
Let's all try it and see!
Is yawning contagious?
Yes!
If you yawn at your pet, will your pet yawn back?
Probably, you should give it a try!
Why do we yawn?
Scientists are not sure, maybe to cool off our brains?
Does everyone yawn?
Yes! All people and even most animals yawn.
Should our shoulders and chest go up when we take a deep breath?
No, if we are breathing properly, our middle (belly)should expand.
True or False? Breathing improves the health of our brain, spinal cord and nerves.
True!
Why should we breathe in through our noses?
We need to warm and filter the air before it gets to our lungs.
Does breathing properly make it easier for your heart to do it's job?
Yes!
Can proper breathing keep our lungs strong and healthy?
Yes!
True or False? Proper breathing can help our bodies digest food more easily.
True
Name a quick and easy thing we can do to feel less stressed.
Take a deep breath in, hold it, then slowly let it out. Repeat several times.
Does breathing help rid our bodies of toxins or waste?
Yes! When we exhale, we breathe out carbon dioxide.
Breathing provides our bodies with ________.
oxygen
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