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Winding Way Exercise
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Can you do the arm wave?
Cool!!
Touch your nose 10 times fast!
Great Job!
Fly like a bird!
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Take 3 Deep Breaths
So Nice!
10 High Knees
Good Work!
Spin Around 3 Times!
Woohoo!
Close your eyes and count to 20...
Do you feel relaxed?
Take three deep breaths: In through the nose, out through the mouth.
Inhale / Exhale
Try this pose for 15 seconds.
Triangle pose - Nice!
Try this pose for 15 seconds.
Tree pose - Stand tall!
Pat your head and rub your tummy!
That's hard!
Shake out your hands!
Awesome!
Kick your feet in front of you!
Nice!
Little arm circles forwards!
Yes!!
Little arm circles backwards!
Good job!!
Quick, find a partner and play rock paper scissors!
You win!!
Reach your arms up and stretch your triceps
Good job!!
Stand up on your tippy toes 10 times
Great work!!
Get your wiggles out!
So fun!!
Stomp your feet
Yay!!
Touch your toes for 20 seconds
Way to go!!
Do 7 squats
Wonderful!!
Hop on one leg 7 times
Good balance!
Reach up to the sky and wiggle your fingers
Nice stretch!
Jump up and down for 20 seconds
Great!!
BIG arm circles for 20 seconds
Nice job!!
Do a triangle pose
Fantastic!!
High knees for 20 seconds
Awesome!
Flap your arms 10 times
Way to go!!
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