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2.04 Sports Nutrition
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The phase after exercise when glycogen levels are replenished to pre-exercise levels.
Recovery:
A product formed in the muscles because of the incomplete breakdown of glucose during anaerobic activity.
Lactic acid:
The body’s storage form of glucose
Glycogen
A measure of the speed at which various carbohydrates are digested into glucose, absorbed, and enter the bloodstream.
Glycemic index
A set of three related medical problems – disordered eating, amenorrhea, and osteoporosis – common among female athletes.
Female Athlete Triad:
Any substances designed to enhance strength and endurance.
Ergogenic aid:
Energy management:
Conscious consideration of the relationship between energy intake from food and energy output from exercise.
A substance that causes vomiting.
Emetic:
Salts and minerals that can conduct electrical impulses in the body. Common human electrolytes are sodium chloride, potassium, and calcium.
Electrolyte:
A substance that increases urine production.
Diuretic:
A technique used by endurance athletes to trick the muscles into storing more glycogen for extra energy.
Carbohydrate loading
An activity in which the muscles are using oxygen faster than the heart and lungs can deliver it.
Anaerobic activity
An abnormal cessation of menstrual periods.
Amenorrhea
An activity that uses large muscles and is done at a moderate, steady pace for long periods. The heart and lungs can meet the muscles’ oxygen needs throughout an aerobic activity.
Aerobic activity
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