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HF G2 U5 Exercise types
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Let's unscramble this!
running
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push-ups
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squats
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crunches
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Swimming
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pull-ups
Where do people usually run?
They run on a track.
What do you call a place where you can do many sports?
Gym
What do you do after doing some sports?
Rest
This is an exercise that people do in a track. People take some laps.
Running
This is an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
Push-ups
This exercise requires you to lift up you upper body from lying down position.
Sit-ups
To do this exercise, you have to lower your hips from a standing position stand back up.
Squats
This activity is done in water. You have to move your body through water with your arms and/or legs moving.
Swimming.
This exercise requires you to jump with your feet apart while lifting your arms over your head and then back to stand up position.
Jumping jacks.
To do this activity, you have to have a two-wheel vehicle and push on the pedals to move forward.
Cycling
They are are similar to sit-ups, but instead of lifting your entire back off the floor, just lift your upper back.
Crunches.
To do this exercise one holds something that is high above the head with both hands so their body is hanging free under it. Then one pulls themselves up and stops when the chin is above the hands. What exercise is it?
It's pull-ups.
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