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Academy Stars 4: Healthy Bodies, Healthy Minds
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True or False: Sweets are a food group.
False!
What is this symbol? (Mg)
Magnesium
What are the five food groups?
fruit, vegetables, dairy, grains, proteins
What food group helps your muscles stay strong?
Proteins.
What food group are lentils?
They are a protein.
What do grains do for your body?
 
give you more energy
 
make your heart unhealthy
 
lower your mood
 
make digestion difficult
What food group are oats?
They are grains.
What kind of food is an avocado?
It´s a fruit.
How do vitamins C and K help your body?
They help your bones, teeth, and heart.
Which two vitamins do fruits have?
They have vitamin C and K.
What´s the name of this fruit?
It is a raspberry.
What´s the name of these berries?
They are blueberries.
How do vitamins C and E help your body?
They help your eyes, your skin, and your brain.
Which two vitamins do vegetables have?
They have vitamin C and E.
Name three vegetables.
carrots, cabbage, cauliflower, asparagus, etc.
How many food groups are there?
There are five food groups.
How does hunger make you feel?
 
tired, confused, or angry
 
happy
 
excited
 
relaxed
What doesn´t affect how healthy we are?
 
what you study
 
what we eat
 
how we sleep
 
how active we are


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