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Are You Taking Care of Yourself?
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saying discouraging things to yourself
 
no
 
yes
saying positive thinngs to yourself
 
yes
 
no
having positive influences
 
yes
 
no
surrounding yourself with people who support you and cheer you on
 
yes
 
no
doing things that you enjoy
 
yes
 
no
focusing on your responsibilities
 
yes
 
no
working on things you can control
 
yes
 
no
worrying about things out of your control
 
no
 
yes
keeping your room messy/dirty
 
no
 
yes
organizing your things
 
yes
 
no
taking deep breaths when stressed
 
yes
 
no
keeping your body moving (e.g. fitness, taking a hike, etc.)
 
yes
 
no
eating fruits and vegetables
 
yes
 
no
not eating enough
 
no
 
yes
flossing your teeth
 
yes
 
no
showering thoroughly
 
yes
 
no
drinking a lot of soda
 
no
 
yes
not getting enough sleep
 
no
 
yes
taking time to yourself when you need a break
 
yes
 
no
combing your hair
 
yes
 
no
wearing clothes that are dirty or have holes in them
 
no
 
yes
wearing the same clothes multiple days in a row
 
no
 
yes
asking for help
 
yes
 
no
keeping all of your emotions in
 
no
 
yes
brushing your teeth only once a day
 
no
 
yes
journaling your feelings
 
yes
 
no
watching funny dog videos when you are feeling sad
 
yes
 
no
walking around in your neighborhood to stay active
 
yes
 
no
going to bed and waking up around the same time
 
yes
 
no
saying positive things to yourself when you feel down
 
yes
 
no
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