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Anger Management
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What are 2 unhealthy ways to deal with anger?
hitting someone, punching a wall, yelling, eating too much, sleeping too much
True or false: Anger is a problem when it affects others or causes problems.
True
Show us your angry face
angry face
Why do you think taking deep breaths help calm you down?
slows down your heart rate and distracts you.
Tell about a time that you did not handle your anger very well
Tell about a time that you handled your anger very well
True or false: Anger is normal and everyone gets angry
true
Name 3 signs in your body that you know that you are angry
ex. red cheeks, balled up fists, heart beating fast, feeling hot or cold
Name 2 people in your life that can help calm you down when you are upset
Is it ok for you to hit, yell or throw things because you are angry?
No
When was the last time you got angry and what did you do?
Various Answers
Do you make good decisions when you are angry?
No
Anger can be accompanied by a lot of different feelings. Does anyone know what other feelings might accompany anger?
Disappointment, worry, embarrassment, jealousy, anxiety, shame, sadness, fear, frustration, guilt, annoyance...
When you become angry in school what can you do to positively deal with it?
Various answers
What are some of your triggers for when you become frustrated or angry?
Various answers
What are some strategies you can use when you are starting to feel frustrated or angry?
Take a break, Take deep breaths, talk to someone, exercise...
True or false: Being angry always leads to aggression.
False
What is something other people do in school that makes you angry?
Various answers
Name 3 things that make you angry- your anger triggers.
Various answers
What is something that you can do at home to calm down?
Various answers
What are 3 healthy coping skills?
Ex: Take a walk, breathe, exercise, ask for a break, count to 10...
What are 2 unhealthy coping skills?
Hitting someone, punching a wall, yelling, eating too much, sleeping too much...
What are some warning signs that you are getting angry?
Feeling tense, heart beats faster, thoughts are racing, saying mean things...
Have you ever said or done something out of anger that you regret later?
Open ended question - various answers
How can I let someone know that I am becoming upset before I get out of control?
Ask them to stop, tell them you need a break, take a deep breath and think before speaking...
True of False:  Anger is a normal emotion.
True - When something upsets you, it is normal to get upset or feel anger.
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