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Mindful Emotions
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when was the last time you felt lonely?
What made you feel better?
describe the last time you felt extremely happy
describe the last time you felt a little bit angry
what makes you feel the most confident
describe the last time when you felt really excited
what is something that sometimes makes you feel scared?
describe the last time you felt sad
what is something that sometimes makes you feel upset
what is one thing you love doing that makes you the happiest
what is a way you can show someone that you care about them
describe the last time when you felt really at peace
what do you think are some qualities of a happy person?