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SEL 'Test anxiety'
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What worries you the most about the test?
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How will you feel when the test is over?
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What are your goals for this test?
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How do you prepare for a test?
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How can you think positive about test taking?
It's okay if I don't know the answer, breathing
How do you calm down?
breathing, switch thoughts
How will you calm down before a test?
breathing, positive talk, good rest, eat well, try your best
Tell me your favorite coping strategies for a test?
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What are some signs your body tells you when you are stressed/worried?
headache, faster heartbeat, sweety, body moving constantly
What are some positive things you can tell yourself before a test?
do your best, it's okay if you don't know the answer, etc.
Instead of thinking 'I can't do this, it's too hard, and I don't know the answer', I can say...
I can do this! I can try my best! It's OK if I don't know the answer!
What are you going to tell yourself before a test?
I will try my best! Don't worry if I don't know an answer!
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