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Food and Diet
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What guideline DOESNT belong? 1. Stop eating when your stomach is full 2. eat a good breakfast. 3. have five meals a day. 4. have a lot of sweet and sugary drinks.
number 4
_______ is important for our ________.
iron and blood
_______ is essential for our body.
water
_______ and _____ _________ are important for growth. Calcium helps us to have strong bones and teeth.
proteins and dairy products
________ and _______ help defend the body from illnesses.
vitamins and minerals
___________ and ____ provide nutrients that give us ener gy and fibre
carbohydrates
What does our body need to stay healthy that we find in food?
nutrients
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