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Sleep deprivation alters adolescents ability to perform well in school.
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Reminding adolescents that healthy sleep habits equal a healthy lifestyle is critical.
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Using all of these tips, adolescents should be able to maintain a healthy balance when it comes to everyday life and sleep.
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25% of younger students suffer from poor sleep.
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Lack of sleep can cause medical issues.
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They are usually allowed to stay up later or hang out with friends.
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