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What is a healthy nap length?
20 minutes.
What kind of chemical the body releases after working out?
Endorphins
How much water you should drink a day?
2 L
What is the right amount of calories you should eat per day?
2,000 for women and 2,500 for men
Does vegetables have fiber?
Yes
Is practicing yoga considered as a sport?
Yes is known as competitive Yoga.
Does meditation help with anxiety?
Yes, is great for mental health.
Does exercising everyday increase the metabolism?
Yes
Does coffee contain antioxidants?
Yes
Is it fine to skip breakfast?
You should always have breakfast.
Does milk chocolate contain refined sugar?
White sugar
Is drinking soda healthier than water?
No
Eating 6 times a day is normal?
Yes
Is playing a sport is a sort of working out?
Yes
Is ice-cream protein?
No
How many hours should a person sleep per day?
8 hours
Are burgers consider fastfood?
Yes.
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