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C1.1 ADVANCED
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THE BONES DOWN THE MIDDLE OF THE BACK
SPINE
a sport in which two people fight and try to throw each other to the ground
WRESTLING
the main part of a person's body, not including the head, legs, or arms
TRUNK
a brand name for a form of exercise that is done inside a building on a machine like a bicycle that you ride very fast without moving forward
SPINNING
blocks or discs of metal or other heavy material used in weightlifting or weight training
WEIGHTS
in good health, especially because of regular physical exercise
FIT
a golf stroke made on a putting green to cause the ball to roll into or near the hole
MAKE A LONG PUTT
a score for a hole that is one less than the usual score (GOLF)
go in for a birdie
a piece of rope, usually with handles at each end
SKIPPING ROPE
an ancient practice that involves physical poses, concentration, and deep breathing
YOGA
training exercise to strengthen, tighten and tone the abdominal muscles
SIT-UPS
an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands
PRESS-UPS
MAKING YOUR MUSCLES LONGER
STRETCHING
THE ABILITY TO BEND
FLEXIBILITY
Interval-based workout program. You complete several different exercises in rapid succession, with short rests in between. Generally, you'll perform each exercise at a high intensity for a set period of time or set number of reps.
CIRCUIT TRAINING
A form of exercise which concentrates on strengthening the body with an emphasis on core strength
PILATES
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