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Give three examples of coping skills.
taking deep breaths, counting to 10, talking to an adult, exercising, listening to music, etc
What is a coping skill?
Something you do to calm down when feeling upset/angry/frustrated
What is the first thing you can do if someone calls you a name?
Ask them to stop.
What is a "trigger" (when we are talking about anger)?
Something that consistently makes you upset/frustrated (someone tapping while trying to do work; someone telling you that you did something wrong, etc)
What is the difference between tattling and telling?
Telling is what you do when someone is doing something that isn't SAFE. Tattling is what you do when what someone is doing that won't hurt anyone (picking nose
When someone is doing something you don't like, you can use an "I-Statement," what is an example of an I-Statement?
I FEEL frustrated WHEN YOU tap on your desk while I'm taking my test and I WANT you to stop.
When talking to someone, where should you look?
At them/in their eyes
When someone else is talking, what should you be doing?
Listening
What is a compromise?
A way to resolve a conflict where both people get a little bit of what they want
If your friend wants to play Tag but you want to play basketball, what would be a good compromise?
Take turns choosing an activity. And allowing your friend to choose first would be very kind!
You may not always be friends with kids in your class, but you can still be ______
kind/respectful
True or false: When in a disagreement with someone, you should always raise your voice so that they listen to you.
False- raising your voice can make the situation worse
If there is a new person in your class, what would be a kind thing to do when it is recess time?
include them; invite them to play
Give an example of a time that it is NOT ok to be silly/loud
during a test; in the library
Maria is your best friend, but she interrupts you all the time. What would you say to her?
"Maria, I really want to hear what you have to say, but would you mind just waiting until I'm done so I don't forget what I am trying to say please.
