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YOGA Poses
Game Code: 467484
English
14
Public
We will review yoga poses learned
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PAZfam
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What does the tree pose look like ?
focus
15
what parts of the body does tree pose help strengthen ?
thighs, calves, spine and ankles
25
what does the tree pose help you improve in?
Balance, posture, concertation and focus
20
When doing the tree pose what part of your body becomes more flexible ?
Knees, ankles, hip joints
20
Do the chair pose
sit and reach
25
What body parts does the chair pose stretch ?
Chest, ankles, calves, knees, thighs and shoulders
25
what does the chair pose help you improve
Balance, metabolism, posture
15
strike an elephant pose
feel the stretch (slowly)
25
Show me Triangle pose
face the ceiling
25
Where parts of the body does the triangle pose strengthen
The leg and muscles around the knee, ankle joins, hips, groin muscles, hamstring, calves, shoulders, chest and spine.
25
what does the triangle pose help you improve ?
digestion and constipation
20
standing forward fold
relax
15
palm trees!
hands up
15
Warrior 1 & 2
reach for the sky and out to the sides
25
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