Share Empower Trivia: Motivation & Goals
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The S in SMART Goals stands for:
Specific
The M in SMART Goal stands for:
Measurable
The A in SMART Goal stands for:
Attainable or Achieveable
The R in SMART Goal stands for:
Relevant
The T in SMART Goal stands for:
Timely OR Time-Based
Describe a way you can use reminders and cues to help you stay motivated:
Calendars, alarms on phones, sticky notes, to do lists
Describe a way that someone would use the Boosting Your Mood motivation strategy
Varied: listen to music, talk to a friend, exercise, get outdoors, draw
Describe a way that someone would use the Giving Yourself Incentives method for staying motivated:
Varied: time with friends, short break, first work 15 minutes then break for 5
Describe the strategy: Do Not Let Failure Derail You
Find a way to "get over" your failure and move on to what your are working towards. Feel sad or mad for a short bit, then move on.
Taking time to feel good about completing your goals is this motivational strategy:
Staying Positive
Not Letting Failure Derail You
Starting with Just One Thing
Enjoying Your Successes
Knowing your own personal goal so you can work towards accomplishing it is an example of this Motivational Strategy:
Staying Positive
Not Letting Failure Derail You
Working Towards Your Goal
Boosting Your Mood
Making a list and choosing one thing to start with make it easier to keep motivated. This is an example of the strategy:
Staying Positive
Using Reminders and Cues
Giving Yourself Incentives
Starting With Just One Thing
What numbers when multiplied together equal 42?
6 and 7
Name two small incentives you could use to motivate yourself that do not cost any money.
Varied (teacher judgment)
Jack has to study for a Social Studies test that he's been avoiding for several days, what is a reminder or cue he can use to remember to get this accomplished?
Varied (Teacher Judgment)
Shelby used flash cards to study for her history test bue she ended up doing horribly anyway. She wonders why it's even worth studying. What advice would you give Shelby to help her "move on from failure".
Varied (Teacher Judgment)
