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What is burnout?
Physical and mental exhaustion
Can masking lead to burnout?
Yes
Name something you might experience in burnout
increased dysregulation, exhaustion, tiredness, decreased focus, less tolerance of overstimulation
Is burn out the same as sensory overload?
No
Can burnout affect every part of your life?
Yes
Is autistic burnout different from neurotypical burnout?
Yes
Name some signs of autistic burnout
increased stimming, emotional outbursts, reduced eye contact, withdrawal from activities, decreased vocabulary/speaking,
Is decreased self care a part of burnout?
Yes
Do people feel more irritable in burnout?
Yes
Can mental health symptoms such as depression and anxiety increase with burnout?
Yes
Yes
Executive functioning may decrease with burnout
Yes
Have I experienced burout before?
What has it looked like?
Can change lead to burnout?
Yes
How long can burnout last?
It depends
How do you know you feel burnt out?
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