Jogging
Gently running
Arm circles
Rotating arms at your side
Shoulder rolls
Rotating your shoulders
Jumping jacks
Repeatedly quickly moving your arms and legs into a star shape
Leg swings
Neck Circles
Moving your head around and around
High knees
Lifting your knees as as far as you can
Torso twists
Twisting your whole body from side to side
Skipping
Lightly moving from one foot to the other - can use a rope
Butt kicks
Try to kick your bum with alternate feet
Stretches
Holding your body in a position
Lunges
Kneeling on one knee at a time
