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mention 3 things that are essential for our health and happiness
exercise, nutrition and sleep
what activity brings many benefits with little effort?
Sleeping
how much sleep does an adult need?
Adults need an average of 8 hours of sleep every night
how much sleep does a teenager need?
Teenagers need an average of 9 hours of sleep every night.
what happens when we sleep?
While we sleep important body functions and brain activity occur.
mention two things that can happen when you don't sleep.
Limit your ability to learn, concentrate and solve problems/ contribute to acne and skin problems/makes you more aggressive/gain weight/weakens your immune syst
why can we get sick more easily if we don't sleep well?
Because it weakens your immune system
mention three tips that can help you sleep better
Make your bedroom a quiet and dark place/take a hot shower before going to bed/relax with soft music/ have aglass of milk/ don’t have chocolate, tea, or coffee
what animal sleeps more, a dog or a giraffe?
A dog
do elephants lie down to sleep?
Yes, they do
sleeping directly after learning something new will improve your ability to remember it. Is this sentence true or false?
true
the average person spends 6 years of their life dreaming. Is this sentence true or false?
true
