step
step forward step back / step backward/ step to the right/step to the left
shake
shake your body / shake your / head shake your hips / shake your shoulders / shake it up / shake your booty (butt) / shake hands (when you meet someone)
raise
raise your hand raise your arms above your head/raise your right foot/raise your head OPP:LOWER/raise your shoulders
bend
bend your knees/bend your arms OPP:STRAIGHTEN
tap
tap your feet tap your toes (make an up and down movement to touch a surface)
lean
to move or bend your body in a particular direction lean forward/back/over etc
