Share Reading Explorer 1 Move to the music
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What is your favorite kind of exercise?
...
How important is music in your life?
...
What kind of exercise do you mostly do?
I mostly run./I mostly lift weights./I mostly stretch.
When you exercise, do you listen to music? If so, what kind?
...
What are the two main reasons music helps us exercise?
Music distracts us and motivates us.
How does music distracting us help us exercise?
...
If something MOTIVATES you it makes you_____
want to eat something
want to sleep
want to die
want to do something
An UPBEAT song is one that is
boring
sad
happy
stupid
How does upbeat music help us exercise?
...
Songs in the range of ..... - ..... beats per minute are the best.
110-140
160-190
130-150
120-140
The higher the beats per minute (BPM) the ____ the song.
faster
What does a cognitive scientist study?
Animals, plants and weather
The mind, and how people think and learn.
Space and planets
Water, rocks, and animals
Depression is a medical condition where someone feels very
sad and cannot live in a normal way.
happy and can do whatever they want.
hungry and need to eat a lot.
excited and cannot sleep.
What did 53 of the 61 people say after using the Jymmin machines?
That they felt less tired.
What two reasons did Fritz have for why people did better on the jymmin machines?
They had more control -- they could make the beat go faster or slower. And the activity was social, each group was making music together and having fun.
What is the reading mainly about?
How Jymmin machines work
Good songs for a workout playlist
The effect of music on exercise
