Daylight Saving Time means we lose 1 hour of sleep. People might feel ____.
tired, grumpy, sleepy, groggy, unfocused
You have school at 9:00 AM. You feel tired. What can you do to get more energy? (List 2 things.)
move your body (exercise), stretch, wash your face, drink tea or coffee
A healthy morning routine helps us stay healthy and productive. Name 4 things to do in the morning before school starts.
wake up, meditate, drink water, brush teeth, wash face, make bed, stretch, eat breakfast
One way to get quality rest is to have a good nighttime routine. Name 3 things to do before you go to sleep.
(see the picture for ideas)
When the weather changes, sometimes my emotions and my mood changes. I feel sad. What can I do to feel better?
listen to music, read a book, talk to a family member or friend, take a bath, meditate or do yoga
When the weather changes, sometimes my emotions and my mood changes. I feel angry. What can I do to feel better?
exercise, drink water, go for a walk, take a break, meditate and breathe slowly
Your friend got lost in the rain one time and felt scared. Now, when it rains, sometimes she feels sad and scared. What can you do to show her empathy?
listen to her, cheer her up with a gift or card, tell her she's safe in a kind voice, offer to spend time with her on rainy days
