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Yoga and Stretching - Leisure

English 15 Public

Movement breaks

Study Slideshow

Jump 5 times

JUMP

15

Touch your toes

STRETCH

15

Stand on 1 foot

BALANCE

15

Touch your nose

TOUCH

15

Arms up

STRETCH

15

Tree pose

BALANCE

15

Wiggle your fingers

STRETCH

15

Spin around 2 times

SPIN

15

Wave your arms in the air

WAVE

15

Warrior pose

STRETCH

15

Stretch your arms

STRETCH

15

Make arm circles

STRETCH

15

Clap 3 times

CLAP

15

Do a triangle stretch

STRETCH

15

Make a star

STRETCH

15