Chair Cat Cow
Do 5 Chair Cat Cows
Hand raises
Raise your arms and breathe 5 times
Chair forward bend
Fold over in your chair and count to ten!
Chair extended side angle
Count to five on each side!
Chair Pigeon
Count to five on both sides!
Chair Eagle
Count to five on both sides.
Chair Spinal Twist
Count to five on both sides.
Chair Warrior
Count to five on both sides!
Chair Warrior Two
Count to five on both sides!
Reverse Warrior
Count to 5 on both sides!
